just_cyd: (Default)
It's a beautiful saturday in late september, and rather than being out there enjoying it, I'm here, at home, fighting off a headache and angry that once again I find myself heading into Q4 behind on bills with no money to put towards birthdays and holidays and the general living of life.

I blame my parents, I blame public schools of the 70s and 80s, and I blame society at large.

I was always a high-strung, anxious child, while also very energetic and hyper. Any idiot could see now that i had anxiety and adhd, not behavior problems that required punishment.

There was some pretty hefty separation anxiety when mom went back to working day-shift when I was in 3rd grade. prior to that, she'd worked 3rd shift, so the getting to and from school was never an issue. but we were now latchkey kids, walking the 8/10th of a mile to and from school unsupervised. But late in 3rd grade - Spring of 1981 - any time there was an afternoon thunderstorm, I'd be in the hallway in hysterics, and the best I could eventually articulate was "i don't know how I'm going to get home". I still can't say why I freaked out like I did. I also get upset to the point of tears thinking about it. I wasn't necessarily scared of the storms, but the conjunction of storm and dismissal time sent me on a spiral that I to this day cannot recall the ending of. I know it happened more than once; maybe 3 times total. But, like everything else in my life that was called out as "abnormal," it's stuck with me like a Harry Dresden soulgaze that I can NOT un-see.

At the same time, I was the hyperactive kid who could not sit down and shut up to save her life. I was impulsive, I was easily distracted and impossible to re-direct if I got my mind set on something. I was "messy" and "disorganized" and while I was smart, all of this "behavior" got in the way of me being a star pupil. I did NOT get to participate in the 5th grade gifted/talented program, and in between ping-ponging all over the place, i'd be mad about it. I suspect it was decided by teachers and parents that I would not be a good fit. I still don't know what those 8 classmates did one day a week when they'd be bussed off to an alternate location for "special instruction".

During my hysterical crying fits, did anyone try to comfort me? I don't think so. Perhaps a classmate sat with me, or the teachers conferred in whispers about what to do with me. I do know that when this level of hysterics hit at home (and oh boy, did it), it was a behavior to be punished. or mocked. Because clearly, a child who is inconsolable, no matter her age, is going to best respond to being beaten and/or mocked. But then, if the only tools in the parents' toolboxes are beatings, mockery, or avoidance, well, then *gestures at my childhood*. It might be easier to forgive, or at least move past, some of this if the surviving parent would admit -or hell, even acknowledge- their part in this. (my stepmom defends my dad's behavior because of what HE went through as the youngest and probably-not-wanted-and-certainly-not-planned-twins, while my dad continues to regress in his recollection of my childhood)

Some of the issues were that we didn't speak the same language, and the adults didn't know how to translate for the kids. The words "clean your room" still send me into a mild panic, because those words always preceded screaming, beating, and quite possibly loss of privileges and/or possessions. to mom, "clean your room" was simple. To me, it was a mystery. No matter what I did, it was never right, but she never once defined her expectations or broke it down into simpler terms. Yes, I was (and still am) a hoarder-type and very much the type that needs to have things in sight. Lots of stuff coming in, very little leaving. Yes, I very much NEEDED to keep that empty tissue box because it was pretty!! No, reducing it to a single panel of the pattern and throwing the rest away will most certainly NOT be the same thing, and now you've ruined it tyvm. (true story) mostly I don't recall being given the tools to do what was expected. As the adults, they should have worked harder to spell out what was expected; rapid-firing verbal demands at me is NOT an effect tool, fyi.

Yes, ADHD in girls was virtually nonexistent in the 1970s and 80s. ADHD in boys seemed to only occur at school and in those with bad grades. My brother struggled academically, as well as having a stammer in K-3, to the point he had speech therapy at school and seemed to get extra attention from parents and teachers (often in the form of extra conferences, since parent-teacher communication was so limited back then). Don't think I didn't notice. He wasn't stupid, and neither was I. He wasn't reading at a college level at age 12, but his monster truck drawings were incredibly detailed, and that kid took in a whole lot more than anyone ever realized. That we do not share the exact same memories still annoys the shit outta me, but again, different people, different ages when things happened. I was the "smart" kid who could do so much more if she could just apply herself. So when my brother's HS graduation was met with a level of parental fanfare and celebration beyond anything I'd ever experienced, to say it stung is a gross understatement. my graduation was EXPECTED; his was not. my post-HS plans were nebulous, and my grad gifts were a variety of makeup and jewelry and luggage and lots of pretty but not at all useful crap. My brother, bound for tech school that he'd arranged all on his own until the financial aid paperwork needed parental info, received cold hard cash to buy the tools and stuff he'd need.

When it comes to money, it's more of the same. I remember being told to save money, but never shown how. Don't recall having a savings account as a kid - it might've been one of those UGMA/UTMA ones if I did, meaning it was my parents money until i turned 18. I know I opened a bank account when I got my first real paycheck job at 16/17, but I'd been babysitting a ton before then and making serious bank, and I can't tell you what i was spent on other than candy, music and magazines. There was never any discussion of short- or long-term savings goals. that if I wanted a car, I'd be required to pay for it myself, and here's a plan on how you can make that happen. If I'd saved even half of what i'd brought in babysitting and through work from age 12-18, I'd have had a nice chunk of change and wouldn't have headed into (not-optional) college already behind the 8-ball. That's another thing: attending college was NOT optional, yet there was no discussion on how to pay for it. my "college fund" paid for the first 2 quarters at community college (12 cr @ $29/hr, plus fees & books).

Mom had a credit union account. she never explained what it was. it was just some far-off bank-like place where special money came from. I realize now it was a payroll deduction through her job, either for her own safety and sanity, or to pay for vacations or whatever. Why, as teenagers, did she not explain the concept? Why did I have to learn THE VERY HARD WAY how to deal with bills that aren't paid on a monthly basis? Mom's work was in accounting-related stuff (but fairly low on the food chain - AP processor, etc) so she was all about numbers and stuff. I guess she just assumed we knew everything she knew? Dad, well, he was worthless. He made the bulk of the money, but mom handled the bills. before she died, she had to teach him how to pay bills. He was about 55 at the time.

Now, I know that the 70s/80s were rough times financially - high interest rates (11% on a mortgage?!), there were job shutdowns that had dad laid off from GM, and lots of other things that i've not really researched but should. but to get -zero- education from home is a disgrace. I assume we were middle-class. We always lived in a house with a mortgage. the first house bought a month before I was born, the second about 12 years later. both parents had cars that were bought new, but those purchases were a big affair and infrequent. GM had a relatively lucrative family discount back then, which made those purchases far more affordable. This is when you ordered your car, not pick one off the lot.

Which is how I find myself, age 51, with zero savings, more unsecured debt than I'd prefer, and no clue how to turn this sinking ship around.
just_cyd: (weird)
One of those traits (annoying or telling, you decide) I've had since childhood is the need to make lists and catalog things, and to do it in such exacting detail that it's all but impossible to maintain.

Of all of those various lists and catalogings, I find occasionally that I really DO want to know how on earth I ended up at a particular website/article/book/song. You see, my friends and I like a bit of a sport with one-upping one another with the weird and wacky, and sometimes my contributions are so far out in left field that I have to cite my sources or, rather, show how I got there.

With books, I finally created tags in Goodreads that say "rec-xxxxx" for the person or source (NPR) of the book. Because with 1400 books marked as "want to read" I need to know WHY I want to read this, too.

FUN FACT: I began logging the books I read back in February 1995 while working at a Casino in Atlantic City, NJ. They told me to bring a book when they hired me, as there was a lot of down time. Cashiers and bartenders would swap books, but I found I'd get partway through a book only to realize I'd already read it. So out came the little hardback notebook, and The List began. 100 books read between Feb 1995 and July 1996. Yep, I had a lot of down time.

Lately, it's music that is the Big Thing, and I have no real way of documenting how I find these people, at least not easily. So, here is the Quick and Dirty Daisy Chain Of Rabbit Holes that Led Me to Getting a Facebook Post Liked By Mike Garrigan:

1 Ben Folds Five --> 2 Hotel Lights --> 3 Darren Jessee --> 4 Nic Brown --> 5 Athenaeum --> 6 Mark Kano --> 7 Mike Garrigan

Simple, eh? No? OK, let me explain:

1-3
Last August, I was still working in the office full-time, in an office with a door I kept shut (bliss!). I needed music to keep my brain happy, so spotify was my friend. I got a hankering for Ben Folds Five, so I dug into their catalog and re-discovered their awesomeness. Dug into YouTube as well, and at the end of the Ben Folds Five - Live at UNC Memorial Hall, 2008 ('Front to Back' Reunion), Ben introduces the drummer as "Darren Jessee of Hotel Lights" and my ears perked up. A few of the YouTube concerts had comments mentioning Darren's solo work, but this band name was new to me. Dug into YouTube and found his songs and actual videos. It was pretty much an instant switch from BFF to DJ right then and there.

3-4
Began following Darren on All The Socials, and he mentioned an upcoming album, etc. He doesn't post much, but Instagram stories are the most common. One was just a photo of a book, which looks interesting. I get the book from the library and read it in one sitting, had a bit of a cry, read it again (and then later the audiobook because why not?). Followed Nic on Instagram, and learned Nic's wife Abby did the cover art for Darren's newest album.

4-5
Most of the time spent with Nic's book I was focused on the career shift stuff, not that he was in a band. HE WAS IN A BAND. IN CHAPEL HILL. Darren is mentioned both IN the book and in the acknowledgements at the end. Said band had a moderately successful late-90s hit. after too many weeks, I finally realized I needed to look up this band. Athenaeum. Found their hit song from their 20 year reunion show" in 2018, and the second that singer opened his mouth, it was all over. who is this man, and where has he been hiding. Turns out that's Mark Kano, the very Mark Kano that Nic started this band with back when Nic was still a very young teen. That's a voice with depth and range and damn where was I when this band was popular?? oh. right. Dig thought the Tubes of You, and get my paws on pretty much everything this band has released. sweet!

5-6
And while digging up All Things Athenaeum, I learn that Mark Kano has done solo work. Similar to Athenaeum, but more mature in other ways. Vocally, this dude's got range and potential - almost reminds me of someone who had done musical theater/broadway. quickly downloaded his stuff from Bandcamp

6-7
in watching Athenaeum, I noticed the other guitarist also sings, and seems to hold his own. Took a while to realize the guy in the early videos is one guy (Grey Brewster) and the bald guy in the later videos/reunion show is another (Mike Garrigan). On Bandcamp, Mark goes so far as to recommend Mike. so I check out Mike, and am immediately bowled over by his song Satellites. after a bunch of listens, I was prompted to buy the damn songs already, so I did. And last night, I posted to Instagram about it, forgetting that insta cross-posts to facebook, and this morning i discovered that Mike Garrigan himself liked that FB post. [just now, snagging the link to the post, I see he liked it on Instagram as well!]

And that, my friends, is how I find myself where I am today.
just_cyd: (OK cook)
I've already covered my snacks, but sometimes you need "real" food, or at least something warm and filling. Yes, you can make this on the stove, but I figured out how to do this in the microwave while working, so I can have a fairly low-spoon struggle meal during the workday. I'll also do it when not working, and use the cooking and waiting time to make myself do things besides sit on the couch. Did I mention struggle?

Noodle Pouches

what you need:
Noodle pouch or box of choice
ingredients for microwave directions (mine calls for water/butter/milk)
microwave safe container large enough
optional add-ins of cooked meat or veggies

what you need to do:
First and foremost, make sure you're using a microwave safe GLASS/PYREX dish that's large enough. Your gladware isn't going to survive this. Mine is a 7c Pyrex bowl and it's plenty big

I also use my 1.5qt pyrex casserole dish with little handles which is a nice bonus. The 4c pyrex measuring cup is NOT going to be big enough. Trust me.

open your pouch and dump it into the bowl. rather than the milk and water, I add 2.25c water, and a scoop (2 tbsp) dry milk powder. add the 1tbsp butter, dicing it up if it's cold. give everything a good mix, trying to break up the clumps of powder, and then nuke it for 7 minutes. If everything is clean and accessible, I can do this in just a couple minutes and get back to my desk to work.

My microwave says its 900 watts, but tends to over-cook things. It's also got the handy feature that it'll beep every minute once it's done until you open the door. ADHD WIN!!!

Let it go a couple minutes, then go back and stir it well, making sure nothing is stuck to the bottom. This is where I add frozen cooked ground beef* to bulk this up. A generous handful, maybe 3/4 cup? be sure to stir that in well so it's broken up and coated in the liquid. Nuke for another 7 minutes. Again, let it sit for a bit before rescuing it and trying to eat it. the glass will be HOT, as will the contents. If your container doesn't have handles, some sort of grippy hot pads would be super-useful here. The sauce will be super-runny until it's had time to cool and thicken. As a bonus, you could probably shave 3 minutes off the total cook time and give it 10 minutes to sit at the end, and the noodles would still be done. For once, dwelling on something works to our advantage!!

full disclosure: I have not tried this with broccoli added, but have two bags in my freezer intending to.

The days I have this for lunch with ground beef in it (and again, full disclosure: i'll eat the whole thing), I almost never want or need dinner. I'm working towards making this two meals, but i'm not there yet.

*about 7lb of ground beef will fit in your typical 8qt oval slow cooker. Chuck that stuff in there, cook on high for 1-1.5 hours, stirring, chopping and draining frequently, until it's all browned and cooked through. Drain what you can, then spread the cooked meat into two 13x9ish containers lined with plenty of papers towels to finish draining, cover and chill overnight. load into quart-size freezer bags in whatever size quantity works for you. 2c loosely packed/scooped is what I use for recipes calling for about a pound of uncooked ground beef. Taco night just got that much easier
just_cyd: (Default)
I've already covered all my dope(amine) snacks, but some require preparation, perhaps the application of heat, even! Since "cooking" can be scary, let's start simple:

Yogurt Plus Stuff
the ingredients:
yogurt - a peel-open cup, or a big scoop from a bulk container into a bowl
fruit - a fruit cup (like diced no-sugar-added peaches) or part of a larger can of fruit (drained well), berries or sliced banana or whatever the heck you like, have on hand, or is in season
- granola or other crunchy stuff - Trader Joe's Just the Clusters (chocolate or vanilla) is good here, as is any granola of your liking. you only need 1-2 tablespoons, about half the "serving size" so this super-pricy item should last a bit longer.
- other stuff - chia, flax, wheat germ, whatever floats your boat. plain yogurt could use a drizzle of honey or maple syrup, or cooked down fruit/pie filling. use canned pie filling - no judgement here. you want rainbow sprinkles, you use rainbow sprinkles!

The presentation:
yes, you could attempt to eat all of this out of the single-serving yogurt cup, but wouldn't it be better in that pretty bowl? How about that stemmed parfait dish in your china cupboard? Heck, a wide-mouthed wine glass or martini glass could work. low spoons? it's also equally delicious eaten out of a paper bowl with a disposable spoon - they make compostable ones now if you don't dig the plastic. you DESERVE to enjoy this, even if you're sitting at your desk in your jamming, driving the struggle bus, five minutes late logging into work.

The assessment:
what worked? what didn't? start simple; you can always throw in more stuff if it seems boring. Remember that too much fiber too quickly to an unaccustomed digestive tract will be unpleasant, so go slow with those add-ins, and drink enough water.

how did you feel eating it? a hour later? two hours? when the next mealtime rolled around? Was it worth all the smiling you did to have to hand wash that antique china dish, or to NOT have to wash ANY dishes by going the disposable route? Did this fit well within your food sensitivities, dietary or budgetary restrictions? Time- and energy-wise? Would you recommend this to a friend, or even serve it to a friend? Grab a notebook (you know you have at least seven of them that have never been touched), take some notes, and try something new tomorrow.
just_cyd: (gingerbread man)
Eating habits of the WFH ADHDer with a 6am start and 30 minutes for lunch!

Grab and go, no prep needed
- fruit or fruit & cream cups (OK, these require a spoon)
- applesauce pouches
- individual bags of chips/pretzels
- mini candy bars (mostly peppermint patties)

oh, you need real food? fine.
- protein shakes (with caffeine!)
- greek yogurt cups
- peanut butter

cronchy snacks that take a second to assemble
- baby carrots
- pretzels
- apple slices

big winners
- any of the three above with a glob of peanut butter
- any form of pretzels with pb and a sprinkle of chocolate chips
- yogurt cup (usually vanilla) with a fruit cup (peaches), and/or granola.

lunch break
- Knorr noodle side dish pouch, microwaved.
- the buy-1, get-1-for-$0.29 double cheeseburgers from McDonalds via the app
- leftovers

As I have learned from ADHD Nutritionist and ADHD Dietitian, a LOT of my food issues are connected to ADHD and other brain-stimulation type stuff. If I'm bored or not mentally engaged, i want to eat ALL the things. Eating even just a few pretzel crisps can turn that around, as can doing a brisk-for-me lap around my downstairs. being super-into something is a good way to forget to eat (or pee or sleep, but these two are harder to ignore). The "being "good" all day" only to be starving and binge at night that regularly occurred while working in office was fueled by then-undiagnosed ADHD a toxic work environment. Working from home, where I can snack as I need to, and I don't have dozens of eyes watching and commenting, is so much better.

I'm off work today, and can't figure out why I have a piercing headache and am hangry. Well, for starters, I didn't take my meds last night OR this morning. second, it's been at least 8 hours since I've had anything to eat, and I've had minimal to drink since I went back to sleep from 9-1. oops. time to put this into practice.

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